alphaSkills

Generally good to excellent.

Here are a few ideas for improvement
- the presentation slides are too repetitive; they need to be simplified and shortened
- the timer every 5 minutes is not optimal; practical exercises should be used instead.
-coaching organization could be improved

Cardre de temps par rapport à la matière trop long. Morning ok, afternoon too much repetition - PPT too long and very redundant.

I can particularly recommend it to people with a background of traumatic experiences.

Not just theory, but putting it into practice during the course. Thomas underpins the theory with many personal and exciting experiences. He takes a lot of time for the individual needs of the participants.

The Alphaskills method is powerful and extremely effective. As soon as I feel stress coming on, or my thought flow getting out of control, all I have to do is apply it for a few seconds while continuing my activity (unlike other methods) to feel a sense of calm and renewed efficiency. Over the long term, its practice helps you to have more energy, to manage it better, to reduce stress, to be more efficient, more relaxed and to feel better in your life. A real gift that I carry with me for my balance, my professional performance and my private activities.

Once again, thank you for this seminar which introduced me to (start to...) the Apha Skills which are truly a magnificent synthesis of everything I've been lucky enough to learn so far. No thoughts of "where will I find the time to apply this again"for me it's a real nugget (Goldstück) because it doesn't stress me out, on the contrary, it's already succeeded in de-stressing me a little and thus giving me hope that I'll get there, and this hope obviously makes me want to get on with it (which I've been doing since the seminar), bearing in mind that it's not going to happen overnight, that once again "patience" is the order of the day ... But now I'm telling myself that I need to be sympathetic and understanding with "my little hamster who has been spending so much energy for so long for nothing" and imagining him slowing down a bit, taking breaks and sleeping well again makes me feel really good!
So THANK YOU from the bottom of my heart for the real gift that Alpha Skills seem to be!

Thank you Anne Christine and Thomas ! Now it's all about applying and practicing the method! Best regards.

Alpha Skills is a great way to keep the stress of everyday life under control and to keep your focus on what is important. This is exactly what I was missing, as meditation or other methods were too time-consuming for me and therefore short-lived. The method is easy to integrate into everyday life, conversations and meetings.

The coaches themselves radiate what they "preach" and so you can see right from the start how powerful the effect is.

Now, 3 months later, I can say that my everyday life has changed and that it is much easier for me to stay focused and calm in any situation. It also helps me to fall asleep very quickly and deeply :D

As a participant in the AlphaResource Management seminar in Bern, I have nothing but good things to say. Thomas Kunze is a very experienced and pleasant personality and lives what he teaches the participants. I found the way in which the knowledge was imparted to be very useful and suitable for everyday life. Every participant leaves the seminar with a clear implementation plan where they know exactly what to do. This ensures that it can be linked to everyday life. I also really enjoyed the overall ambience and the catering during the entire stay. I can recommend the seminar to anyone who is looking for more peace, relaxation and presence in their hectic everyday lives.

This method is awesome! I notice that it works almost immediately. For example, after a short exercise my blood pressure is 10-15 points lower than just before.

As long as I have activated the reminder and am reminded, it works to get into the alpha.

Overall, I was very satisfied with the seminar. However, I would have liked to have had more of the slides shown as corresponding copies in the prepared folder.
Mr. Mazen Moussli mastered the challenge of familiarizing the seminar participants with alphaSkills in a comprehensive and understandable way in one day!
Thank you Mazen!

Recommended to anyone who is prepared to consider alternative paths.

I am enthusiastic about Alpha Skills and can wholeheartedly recommend the method, seminars and books. The seminar was unique, professional and a great enrichment for me. The methods I learned can be quickly and easily integrated into everyday life, both in my private and business life. Thank you very much for this wonderful enrichment for life.

I attended the alphaResource Management seminar. Thomas really is a professional with heart and passion. He imparted a lot of knowledge and experience in the seminar and ensured that everything could flow into practice and thus into everyday life. Highly recommended!