Carolin Arndt Nutrition

I especially liked how quickly I was able to implement the tips in my everyday life without having to give up. And also real specialist knowledge about ingredients, that you don't chase after every piece of advice and new trend but really understand what happens in the body. And how harmful some cures such as juice fasting are for the blood sugar level.

These 20 days have really changed my life and turned my diet, my shopping and my view of food into something so positive that I wouldn't have thought possible. The tips are so easy to implement and I noticed the first changes after just a few days: hardly any cravings and energy lows in the afternoon. Even my sleep has improved, which I couldn't have imagined. Even my family has joined in and we are delighted with all the delicious recipes. If you haven't spoken to Caro yet, you really should, I'm very grateful to have taken the step and I'm looking forward to everything that's to come.

I am absolutely thrilled with this wonderful challenge. It has done me so much good and opened my eyes in so many areas - I really thank you from the bottom of my heart, dear Caro, for your excellent work. Such added value for the price is worth twice or three times as much to me. And your support and patience are priceless anyway! Thank you for everything. I can only recommend it!

I did a 6-month program with Carolin last year. As she had advertised that this program was especially for busy women and I am always very busy at work, the program appealed to me and I was prepared to spend almost 5,000 euros on it so that I could manage to get from around 75 kg to 69 kg and improve my blood lipid levels within this time. In the end, my blood lipid levels had improved, but my weight had not improved significantly. I only had some success at the beginning, but then the weight went back up again. It simply wasn't enough for me to have a shopping list of foods and a calorie count (including macro information), which was never adjusted despite requests and requests for changes due to a lack of success. I often ate the same things all the time to fit in with the guidelines, but of course that wasn't nice in the long run either. And she did the online courses on macros in a really nice and professional way, but if you're a scientist like me and have already done a lot of work on nutrition, it didn't add much value for me personally. And unfortunately, pointing out that I need less stress and more sleep to lose weight doesn't help my case either. That's exactly why I chose this nutritional consultation: I wanted nutritional advice and to find a way to lose weight despite having a stressful job (which I love). In a case like mine, you could have just been honest from the start and said that my professional lifestyle would make it difficult to lose weight.

Caro uses her in-depth knowledge to teach you the important basics of nutrition.
It's not a competition where the best are at the top - no, you see for yourself how much you can and want to do for yourself, your body and your life, and simply realize how exciting nutrition affects your body.

Dear Caro, I've already mentioned it several times, I'm super happy to have done the challenge with you. I feel simply wonderful. No headaches, no cravings, full for a long time (a completely new feeling) and I don't even care about chocolate and cake here at home. Just great! Thank you very much for that 😘

So much knowledge, such close support, so much commitment! And most importantly, nutrition should be fun! Thank you dear Caro for this great opportunity, I'm doing really well and I feel better in my body than I have for a long time ☺️🙌🏻

The workshop with Caro was refreshing, inspiring and very insightful.
The needs and backgrounds of the participants were focused on, so that each workshop is likely to be slightly different, but that also makes it so individual.

An important conclusion from this workshop: nutrition involves so many aspects, which is why your own personal diet must always be individually tailored! It's a super relaxing feeling, because you don't really need any "diets" or modern nutrition trends.

Many thanks Caro!
(Sarah)

Dear Caro, thank you so much for the great challenge! The 20 days were a real game changer for me! This new feeling of being full by making the right food choices is just really good! You have packed so much knowledge into the challenge and passed it on, for which I am very grateful! Hardly any cravings and when I do I have a good alternative to hand! I'm already looking forward to the sugar challenge!

I was once again tempted to do a challenge with Caro and, as always, I was totally thrilled by her expertise, her professionalism, her loving and friendly manner and her incredible joy in accompanying people on their way to a healthy lifestyle.Even outside the challenge, Caro always had an open ear for all my questions.I am so happy and happy with my new attitude to life!
I can only recommend Caro to everyone, it's just great fun with her! Thank you very much Caro, I would love to take part in the next challenge again.

Caro creates a great atmosphere, even online, where you can ask any question, which she answers with charm and expertise. There is a lot of knowledge, wonderful recipes and everyday life hacks. I can recommend the challenge 100%!

Carolin is a friendly, always cheerful and above all very competent nutritionist.
With her very extensive specialist knowledge, she is always able to answer all the questions she is asked very comprehensively and to our complete satisfaction.

Once again a new challenge from Caro, in which I took part. I have the feeling that from challenge to challenge there is more and more knowledge and experience that is passed on to everyone.
With the "underestimated" (vlt?) topic there was so much to know, especially what exactly is important with food and the "when, how and where".
The respectful approach to the topic of nutrition is great and it's also nice to hear that you don't have to give it up completely.
I really underestimated sugar! Thanks to the exchange, I will now be more conscious about it.
Once again a big thank you to Caro!!! You can tell how much love and passion she puts into her work! Proud and respectful! Best regards!

The challenge was just great for me! I love Caro's mix of information, really practicable hacks and the mindset. The recipes are delicious and I'm totally inspired to keep doing exactly what Caro has shown me over the last few weeks. I've also noticed that I'm much less tired and have much more energy. I am also much more balanced, relaxed and happy. Digestion and general well-being are also much better ☺️. So: 100,000 thanks for the great challenge!

Because of my fructose intolerance, I thought I already knew a lot about the subject of "sugar", but Caro taught me otherwise. I learned a lot more during the challenge. Caro explained the sometimes very complex content in a very understandable way and gave us a lot of knowledge that can be put into practice in everyday life. She did all this with so much joy and passion that I can only recommend her to anyone who needs help with nutrition, no matter what kind - Caro is the perfect person to talk to.

The challenge leaves no questions about sugar unanswered. In several sessions, Caro provides comprehensive information that is packaged in a way that is suitable for everyday use.
The challenge is not overwhelming, but makes you want more and literally invites you to continue.
Many thanks dear Caro.

Carolin is a very competent nutritionist who always knows how to pass on her concentrated specialist knowledge to the participants in a way that is easy to understand.

Caro manages to convey complex content in understandable words. With her know-how it is so easy to change your diet and feel fitter, more alert and healthier again!
1000 thanks for that!

Thank you so much for these great weeks with you. I was able to take so much with me, because you always portioned everything well.
Always happy to come back and I have and will recommend you to others!!!

Thanks to your clear and understandable manner, you convey your content in an entertaining way, despite the extensive information. The structure helps you to stay on the ball. You make the introduction to the topic and the new habits low-threshold, step-by-step and with simple, pragmatic recommendations suitable for everyday use! So that everyone gets the feeling: Yes! I can do that! Thank you so much, Caro!