Carolin Arndt Nutrition

I took part in the less sugar challenge and it was really great and practical 😊

Caro is a really great woman, very emphatic and appreciative of the individual. She has lots of valuable tips and tricks that you can easily integrate into your everyday life.

I would like to thank you for the great support with a lot of understanding and knowledge during the challenge. I was able to raise every little question/concern, everything was always taken seriously and answered promptly.
At last I really understood what sugar does to my body and with the many tips and help I can make good adjustments to my diet.
I'm having a rethink and I'll definitely keep at it for my health after the challenge!

I am totally impressed by Carolin's extensive experience. Can recommend it to everyone!

Caro is an absolute expert in nutrition and manages to convey her knowledge in such a way that you can start immediately. It's great fun to listen to and apply what you've learned. I can only recommend it to anyone who needs new input that they can then put into practice.

Caro has a wide range of specialist knowledge, which she conveys in a clear and easy-to-understand way. I can absolutely recommend her if you want to take a closer look at nutrition. With the knowledge of the connections and what it does to the body, a healthy and balanced diet is much easier and even fun to implement. An absolute added value. Thank you, Caro!

I am so enthusiastic about Caro and the challenge, I have learned so much and received incredibly great and simple tips for my everyday life. Thank you for this wonderful experience. I am taking so much with me!

Dear Caro, thank you very much for the great and professional collaboration! I really appreciate the many little tips and tricks that are particularly easy to implement in everyday life. Nutritional advice without prohibitions, very individual and motivating! Thank you very much and I'm happy to stay on the ball!

Carolin has given me a lot of tips and new impulses regarding nutrition...always with a lot of heart and understanding, always motivated me...I am grateful for the cooperation. I have learned a lot and am looking forward to my journey towards a healthy diet.

I especially liked how quickly I was able to implement the tips in my everyday life without having to give up. And also real specialist knowledge about ingredients, that you don't chase after every piece of advice and new trend but really understand what happens in the body. And how harmful some cures such as juice fasting are for the blood sugar level.

These 20 days have really changed my life and turned my diet, my shopping and my view of food into something so positive that I wouldn't have thought possible. The tips are so easy to implement and I noticed the first changes after just a few days: hardly any cravings and energy lows in the afternoon. Even my sleep has improved, which I couldn't have imagined. Even my family has joined in and we are delighted with all the delicious recipes. If you haven't spoken to Caro yet, you really should, I'm very grateful to have taken the step and I'm looking forward to everything that's to come.

I am absolutely thrilled with this wonderful challenge. It has done me so much good and opened my eyes in so many areas - I really thank you from the bottom of my heart, dear Caro, for your excellent work. Such added value for the price is worth twice or three times as much to me. And your support and patience are priceless anyway! Thank you for everything. I can only recommend it!

I did a 6-month program with Carolin last year. As she had advertised that this program was especially for busy women and I am always very busy at work, the program appealed to me and I was prepared to spend almost 5,000 euros on it so that I could manage to get from around 75 kg to 69 kg and improve my blood lipid levels within this time. In the end, my blood lipid levels had improved, but my weight had not improved significantly. I only had some success at the beginning, but then the weight went back up again. It simply wasn't enough for me to have a shopping list of foods and a calorie count (including macro information), which was never adjusted despite requests and requests for changes due to a lack of success. I often ate the same things all the time to fit in with the guidelines, but of course that wasn't nice in the long run either. And she did the online courses on macros in a really nice and professional way, but if you're a scientist like me and have already done a lot of work on nutrition, it didn't add much value for me personally. And unfortunately, pointing out that I need less stress and more sleep to lose weight doesn't help my case either. That's exactly why I chose this nutritional consultation: I wanted nutritional advice and to find a way to lose weight despite having a stressful job (which I love). In a case like mine, you could have just been honest from the start and said that my professional lifestyle would make it difficult to lose weight.

Caro uses her in-depth knowledge to teach you the important basics of nutrition.
It's not a competition where the best are at the top - no, you see for yourself how much you can and want to do for yourself, your body and your life, and simply realize how exciting nutrition affects your body.

Dear Caro, I've already mentioned it several times, I'm super happy to have done the challenge with you. I feel simply wonderful. No headaches, no cravings, full for a long time (a completely new feeling) and I don't even care about chocolate and cake here at home. Just great! Thank you very much for that 😘

So much knowledge, such close support, so much commitment! And most importantly, nutrition should be fun! Thank you dear Caro for this great opportunity, I'm doing really well and I feel better in my body than I have for a long time ☺️🙌🏻

The workshop with Caro was refreshing, inspiring and very insightful.
The needs and backgrounds of the participants were focused on, so that each workshop is likely to be slightly different, but that also makes it so individual.

An important conclusion from this workshop: nutrition involves so many aspects, which is why your own personal diet must always be individually tailored! It's a super relaxing feeling, because you don't really need any "diets" or modern nutrition trends.

Many thanks Caro!
(Sarah)

Dear Caro, thank you so much for the great challenge! The 20 days were a real game changer for me! This new feeling of being full by making the right food choices is just really good! You have packed so much knowledge into the challenge and passed it on, for which I am very grateful! Hardly any cravings and when I do I have a good alternative to hand! I'm already looking forward to the sugar challenge!

I was once again tempted to do a challenge with Caro and, as always, I was totally thrilled by her expertise, her professionalism, her loving and friendly manner and her incredible joy in accompanying people on their way to a healthy lifestyle.Even outside the challenge, Caro always had an open ear for all my questions.I am so happy and happy with my new attitude to life!
I can only recommend Caro to everyone, it's just great fun with her! Thank you very much Caro, I would love to take part in the next challenge again.