Katharina Nyqvist | arctic coach

Dear Katharina, the intensive coaching with you has set so much in motion. At the beginning I was still unsure and had little confidence in my future path, but over the months a completely different connection to me has developed. Trust and security in myself and in life have spread and I can hardly put into words how good that feels. You were always there for me and I could turn to you with any issue. Thank you from the bottom of my heart for this time with you!

Thank you so much, Katharina, for this challenge!
I was able to create a new routine for myself that I really stick to, even when I'm not feeling well or other things "come up".
You have shown us how we can adapt our plans to our own environment and also on a daily basis. Your goal should be achievable. And that can look a little different every day.
I'm glad I took part in this challenge.
Because thanks to my new routine of writing down my to-dos every day, I now have a new inner peace. It gives me strength for my day and shows me my free time resources very well!

Thank you so much! I will also be very happy to take part in your next challenge!

She takes every customer seriously.
If things aren't going well, she finds great words to motivate you and encourage you to keep going.
And with success. She is very tolerant when the schedule comes to a standstill and encourages you to keep at it.
Together with the customer, she looks for causes and sources of error and makes good suggestions for changes to the plan.
It is always worth getting in touch with her.

For a long time now, I've actually been taking part in every challenge with Katharina. Just like the last "Nevertheless to the goal" challenge. Katharina lovingly and full of understanding, motivation and great ideas encourages all participants to keep at it. Goals are reconsidered, redefined and the group dynamic does the rest. It is always an absolute added value and changes my life in a positive, motivating way. Even if it's often only small steps. I've definitely learned that it doesn't always have to be a huge step (that's my nature, I don't even start before that), even small steps lead to the goal. As a result, I actually always have a little joy every day. The joy of implementing something and turning it into a routine, so it's no longer work at all. Thank you for that!

I have been coached by Katharina several times on important decisions and have been able to change entrenched situations as a result.
Her appreciative and encouraging feedback was a great help to me.

A challenge, free of charge, to set yourself a goal (no matter how small), to establish a routine, to grow, to gain knowledge and to have an exchange in the group. What more could you want?

Katharina has a really great, loving and motivating energy that she brings to the table. She is on hand with advice to help you define your goals and supports you when you get stuck.
This makes staying on track fun and is no longer so difficult ❤️

Thanks to Katharina's motivation, guidance and empathetic support in the "TROTZDEM zum Ziel - Challenge", I have made the impossible possible for me after all. As someone who generally doesn't like jogging, in these 3 weeks I managed to go running not only regularly but sometimes even in the morning before work, despite my stressful everyday life as a single mom. I have actually been able to integrate this newfound routine into my daily life even after the challenge, which generally gives me a lot more energy, lightness and serenity. With Katharina's help, I have managed to find ways to keep my promise to myself even under challenging everyday conditions and thus strengthen my self-confidence and, above all, my self-efficacy. Absolute added value for my everyday life! Many thanks for that!

Katharina is able to understand contexts, situations and problems in her personal and individual network super quickly, deeply and comprehensively. Her response is just as targeted, absolutely empathic, friendly and professional. I always had the impression that we were talking about the same things in the coaching process. Katharina is the master of the bird's eye view - without sacrificing accuracy and close support.
Thank you

Katharina is an absolutely warm-hearted and empathetic hostess - she doesn't let anything put her off, you always feel welcome.
Whenever you thought "that would be nice", there was always a coffee waiting or a suggestion for something to do.
Plus this magical place by the lake where you learn to enjoy the silence - your own footsteps in the snow and your own breath in the ice bath as the only sounds, plus relaxing in the sauna.
Every time of day has its own charm, the light is constantly changing.
The house offers enough space to be on your own when needed, the planned activities were just right.
I haven't been able to relax like this for a long time and would come back at any time - thank you Katharina 🙏

Great knowledge of the country and its people. Great support and provision of materials for sports activities, e.g. skis, racing sledges, sleeping bag for sleeping outside. Ice hole bathing and sauna. Good conversations. Any time again.

Through the masterclasses of the well-being academy I can redefine well-being for myself! When I feel good it is perfect! Perfect not in the negative sense, but things that satisfy me, that allow a light perspective on life!
The Masterclasses built perfectly on each other, intertwined. If you take them seriously, you have a hard job ahead of you, you have to look closely, be authentic and above all honest with yourself, stop telling yourself stories, in order to be able to level up in all areas of life and to feel good.This is where the wheat is separated from the chaff... ;-) But if you have this courage, you are ready to face life at the next level! The feel-good academy has earned its name! Thank you for many insights, tears and great moments!
Johanna

I have been getting support from Katharina for over 2 years now when I have to make important decisions. Especially for me as a professional, it is good to illuminate my blind spots with such a competent coach and thus increase my quality of life and well-being. Katharina's direct and at the same time appreciative and motivating manner makes working with her incredibly effective and has so far always brought me new insights and opened up possibilities. I will certainly continue to use her support in the future.

The Wellbeing Challenge was again unique and incredibly educational. I love Katharina's Challenge's. Each step is just perfectly built on each other and yet it remains in itself completely free and individual. I could personally go "next level" again. It has simply changed so much and broadened my view again. Katharina manages it every time again, that you look again very closely and really realize what it is REALLY about. Simply ingenious. I am looking forward to the next challenge.

The Challenge built day by day on each other, a perfectly coordinated in advance and building on each other concept!
A very instructive Challenge, which forces you to deal with your own inner pig dog and shows you through the smallest tasks how easy and fast a well-being can go, and that in everyday life!

Addresses personal issues.
Forces you to think.
Helps when things falter.
Motivates.
Accompanies.
Open to any question.
Very flexible with my time issues.
Does not let go.

My experience of the #LaplandRetreats? It was simply the very best way I could start the new year! An absolutely unforgettable experience... I already knew Katharina from previous coaching sessions and knew that she has an absolutely motivating, clear, empathic and incredibly positive nature. Through her, I have already taken a big step towards my actual professional goal. The opportunity to experience offline coaching in Lapland therefore convinced me immediately. I don't even know what excited me the most - the accommodation in a Finnish log cabin with sauna, the indescribably fascinating beauty of the landscape, the tranquility, the coaching perfectly adapted to our respective needs, Katharina's 100% commitment in every respect - everything was simply dreamlike. Better than I could have imagined. Even 2 months later I realize that I benefit from the experiences, pictures and coaching content. The #LapplandRetreats are something quite extraordinary!

Katharina is simply wonderful, clear, authentic and perfect in a way that inspires you. Her quick insight into the problem behind the problem and finding a solution amazes me every time. She asks the right questions so that everyone really goes deep inside and thereby comes to the next right step on their own. Katharina guides one to the personal Higher Self through clear pictorial comparisons that simply fit 100% and are amusing at the same time. Booking the Lapland Retreat in March 2023 was the best decision. Katharina's attention to detail and fine feeling for each participant gives you a warm and comfortable feeling. I was able to absolutely relax and find myself. This combined with the incredibly beautiful nature, the active experiences there and the unique light make the Lapland retreat the trip of a lifetime!

The Lapland retreat in March 2023 was one of the best decisions ever. The combination of untouched nature, glistening light during the day, northern lights at night, as well as Katharina's loving details and the exclusive "on the dot" coaching were just perfect! Thank you from the bottom of my heart!

Katharina is simply wonderful!
She is competent and at the same time absolutely authentic and empathetic. She has a sense for what the individual participant needs and when (coaching, movement, rest,...) and thus creates for each the space that she just needs. This space offers security and trust and invites to let go. In her coaching sessions she takes you by the hand with a few right questions and lets you find new steps and ways on your own, where you feel courage and strength to change. From the bottom of my heart THANK YOU. Lisa, 38Y.
#JanuaryRetreat#Finlandlive#loveit