Losing weight actually has a lot to do with mathematics. By consuming a higher amount of calories than you will burn, you will actually gain weight. You can lose weight by burning more calories than what you consume. Sure, that seems simple, but... is anything ever that easy?
When dieting for weight loss, avoid alcoholic drinks as much as possible. Alcoholic drinks are even worse than soda for empty calories and provide absolutely no nutritional value. You can reduce your intake by cutting beverages with sparkling tonic water or other similar diet-friendly options that will allow you to cut back without feeling deprived.
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