Humans are unable to produce or store vitamin C and deficiency can cause soft gums, skin hemorrhages, brittle teeth and nails, slow wound healing, anemia and eventually scurvy.
The humble cabbage family (including kale, collard and mustard... greens), provides us with an especially good buy, nutritionally. If you haven't yet added these to your diet, you should. These dark green leafy vegetables are renowned providers of phosphorus, calcium, iron and carotenoids. Also, they are inexpensive!
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