Choose your exercises and lifting programs carefully, if you are aiming at weight-loss as your ultimate goal. Certain weight-training regimens are designed to add muscle bulk to your frame or increase power-lifting and short-twitch muscles. These... exercises may actually increase your weight. To lose unwanted fat and pounds, choose exercises that build lean muscle and tone your body. Perform higher numbers of repetitions at lower weight in order to build this kind of muscle.
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