Daniela Zambrana guided me through SSP therapy coaching and counseling. I decided to write this reference because I perceive substantial improvement in several areas of my life as a result.
First of all, I would like to mention the improvement in the area of sensitivity to external sounds. After about 6 weeks of SSP therapy, I don't mind barking dogs on a walk, the sound of a razor next to my ears or the sound of a lawnmower. During and after SSP therapy I have also felt a significant reduction in the intensity of tinnitus. I practically don't notice the tinnitus during the day. Also, the tinnitus has improved significantly in the evening. The only part of the day when I can hear a slight tinnitus is in the morning, which goes away as soon as I start doing my normal daily activities.
Secondly, I would like to mention the area of relationships with people around and loved ones. As the feeling of security gradually began to develop, I realized that relationships with people were also beginning to change in a positive sense of the word. I don't avoid small conflicts like before, but on the contrary, I can better express my needs in relation to other people. In relation to people, there is of course much more, but as a key aspect I see the feeling of safety when communicating with people, the possibility to relax in contact with others.
Considering that SSP is a passive listening therapy that serves to develop a deeper sense of security on a physical level and positively affects our nervous system and our experiences, it is advisable to combine this therapy with an active form of therapy (work with the body, EMDR, etc.). The developed sense of security allows us to look with greater perspective at painful topics, for example from childhood, etc.
The result is a deeper overall resilience in life. In my case, SSP helped me feel good, deepen my sleep and also relax.
I recommend SSP therapy with Daniela Zambrana's warm approach to anyone who would like to feel at home in their life and who would like to be able to relax even when their life is undergoing major changes.