On the current week's episode of Enneagram IRL, we meet with Dr. Aditi Nerurkar, Harvard physician, nationally recognized pressure master, and author. She is also an in-demand multi-media personality, high profile medical correspondent,
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internationally prestigious Fortune50 speaker, and podcaster. Extraordinarily satisfying her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Road Journal, The Washington Post, Oprah Magazine, Architectural Overview and Elle - in addition to being a columnist for Forbes and composing for The Atlantic. She has made in excess of 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the "Forbes 30 Under 30 Culmination" and Harvard Business School Ladies' Conference.
Dr. Nerurkar's mastery on pressure comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medication program at Harvard's Beth Israel Deaconess Medical Center. She is presently a teacher at Harvard Medical School in the Division of Global Health and Social Medication and fills in as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global general health at a World Health Organization collaboration center in Geneva, Switzerland.
To take pressure back to healthy levels, Dr. Nerurkar offers her five science-backed mentality shifts, established in over two decades of clinical experience, for when life gets hard:
The Principal Reset: Get Clear on What Matters Most
The Second Reset: View as Calm in a Boisterous World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Present Your Best Self
