When "renew" started in March this year, I was "at the bottom" ; without perspective and also without hope. For far too long, I had continued to work in my profession in the social sector, despite already existing burn-out. It didn't work there anymore for a long time. Anxiety, depression, panic attacks, sleep disorders were the order of the day before the program.
Then in December 2021 my beloved dog, my"partner", buddy and guarantor of movement and joy passed away. A deep hole followed, I sank more and more into grief.
After the 14 week "Renew program" I feel much better! I am so happy and grateful that I participated in "renew". I have now learned to take care of myself and my needs again. In gentle, low-threshold steps I was able to get to know and appreciate the "cycle of transformation" through Kerstin.
Also the gentle body exercises trained me in mindfulness ! The "journal" included in the program, the weekly ZOOM meetings in a small, fixed group have contributed immensely to my improved (or rediscovered) self-reflection and self-esteem.
I found Kerstin's direct, empathic and sympathetic manner very helpful; among other things also in tracking down old beliefs.
Very professional and also didactically very good . My absolute recommendation!
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