Avoid consuming greasy foods to lose weight and clear your skin up. Multiple research projects demonstrate the advantages of diets rich in protein and not so much in fat. Eating large quantities of foods with high-glycemic indices, like candy or... fries, can offset the balance of oils on your skin, leading to problems with your complexion.
Try to snack on crunchy vegetables like celery, carrots, snap peas and broccoli instead of those potato chips. You can dunk them in low-fat salad dressing you like for extra flavor. This will rid your diet of unnecessary fat and improve your overall nutrition as well.
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