Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It encompasses all aspects of a person's life, including their physical, mental, emotional, social, and spiritual well-being.
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Maintaining good health involves taking care of oneself through proper nutrition, regular exercise, adequate rest, managing stress, avoiding harmful habits like smoking and excessive alcohol consumption, and seeking medical care when necessary. Good health enables individuals to enjoy a better quality of life, pursue their goals and aspirations, and contribute positively to their communities.
