A great way to lose weight is to pick up the phone and call a friend every time you're feeling hungry. If you phone a friend whenever you feel hungry you'll distract yourself, and you'll suddenly lose the urge you had to eat something. Your friends won't mind knowing they're helping you also.
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fitspressocontaincaffeine
582 Cameron Road Buffalo, NY 14202, 846 Johnny Lane Milwaukee, WI 53221
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