Avoid using hydrogenated oils for cooking, and watch out for them in packaged foods. These oils provide no nourishment for your skin or your body. In fact, they actually interfere with "good" oils (olive oil, sunflower oil, flax seed oil, fish... oil) ability to nourish your skin, hair, nails and entire body!
A great way to keep your tired eyes looking fresh and well rested is by applying potato slices. Take a raw potato and slice off two pieces. Apply a slice to each closed eye and leave for about fifteen minutes. The Vitamin B in potatoes helps reduce inflammation on tired and puffy eyes.
Opt for bottled juices if you find the concept of preparing your own unappealing. In moderation, juice gives you a healthy serving of vitamins and minerals without the hassle of preparing and cooking whole veggies or fruits. Avoiding tooth decay can be easy, just remember to drink all of your fruit juices with a straw since the citric acids can eat away at your enamel.
To lower your risk of heart disease, include plenty of Omega-3 fatty acids in your diet. Omega-3 fatty acids decrease your cholesterol levels and improve cardiovascular functions. One of the best sources of this nutrient is salmon, but it can also be found in flaxseed, walnuts, and tofu. Try eating something with Omega-3 fatty acid several times a week.
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