Soulfood by Jackie Freitag

I can only wholeheartedly recommend everyone to go on the healing journey with Jackie and Soulfood. I understand myself so much better. After 12 weeks, I already have a really deep connection to myself! It is truly a blessing to have a program like this at my fingertips. I am living my natural needs. Suddenly, for example, I no longer smoke at all. I don't need it any more, and without any struggle. The great thing is that I don't need a substitute either! I am intuitively letting go of more and more protective programs! Thank you from the bottom of my heart to Jackie and your team. I will continue to work with you, I'm already looking forward to it!

Soulfood is very different from any coaching. Much deeper, more effective, IF you are 100% committed to this path! everyone has a much better understanding of it themselves and can help better. it is designed with so much love that it is really fun. Cost/benefit factor: I haven't regretted a second, these many changes would not have been possible without Soulfood and I thought nothing could help me. Definitely recommended if you are ready for change.

Soulfood has brought me back to myself and made my life much more worth living. The 12 weeks were the foundation for finding myself again, strengthening myself and wanting to live my life the way I want to. I learned that I am right and great just the way I am and that nobody on the outside should influence me. I take myself seriously again and the most important thing is that I take the time I need for myself. I would recommend it to any woman! The 12 weeks are life-changing, of course the journey continues afterwards, but you get the foundation for a solid foundation!

SOULFOOD HAS ENRICHED MY LIFE! 😍

I can hardly put into words what has happened since I started making soulfood. But I'll give it a try: I've been toying with the idea of taking part for months, but I was always very skeptical. I had already tried so many things and had even been in therapy for my eating disorder. But all the interview episodes on Jackie's podcast "Heal Your Body and Soul" finally gave me the confidence I needed.

From week 1, I noticed small changes bit by bit. I just wanted to get rid of the constant thoughts about food and the annoying guilty conscience. Instead, I explored my inner self and understood so much about myself and my reactions and feelings that I had never been able to place before. I suddenly saw very clearly what was behind it when I was angry or insecure and learned to strengthen myself in these situations. Somehow, this deep self-understanding also meant that my difficult eating habits and the pressure behind them disappeared, so that today I can eat again completely at ease and without much thought, without the constant fear of gaining weight. 🙂

Jackie and her team were always there for us. I felt so well looked after and can say with certainty that my life would have been very different if I hadn't chosen Soulfood. I have never felt so much joie de vivre and pure lightness. It's so worth it! ❤

I started depth psychology at the beginning of the year and soul food in April to accompany my therapy. Doing both together and studying engineering at the same time was definitely a lot and not always easy. Nevertheless, I am so incredibly happy to have taken this step. Soulfood gave me the understanding and the tools to learn to love my traumas and the feelings I had suppressed for so long and to connect with myself at the deepest level. Without Soulfood, I wouldn't be where I am now. The puzzle pieces of my self have finally come together to form a perfectly imperfect picture that gives me a freedom I never had before. I am infinitely grateful for this journey! With love Lisa

I have learned to love myself through soul food. I am more and more true to myself and see the positive things.
Sarah

Soulfood has already brought me out of the depths twice! As the program offers several options for support, I initially chose the simplest one. At that time it helped me incredibly and I was free from my binge eating, my 24/7 thoughts about food and even built up the courage to become a yoga trainer, quit my job at the agency and go on a solo trip abroad to the other side of the world. I felt like I was "finally" free. Because I had to go through an extremely unpleasant experience abroad (or from the soulfood point of view, I was "allowed to go in order to learn"), I slipped deeper into it again and was totally desperate. I no longer knew how to help myself. Since I no longer had the Soulfood content from package 1, but I knew that was my path back then and I could go it again to get back to my stable ME, I decided without further ado to invest in more intensive Soulfood support and do it again. I KNEW IT WOULD HELP :-)

After the 12 Soulfoods, I can now finally enjoy my trip to Australia again, all by myself, and I have freed myself from the unpleasant experience of not extending my stay with the host family. I'm now confident and empowered to go backpacking and I'm not afraid of falling into those depths again. Even though I am not completely binge free after 12 weeks, I have learned how to accept them and not judge myself. I have learned to work with them and practice patience and trust that they will gradually diminish. I have carried this issue with me for 16 years, it will take time until I am completely free. But through Soulfood I have experienced hope for the first time in my life that IT IS POSSIBLE!

MY HEARTFELT THANKS TO JACKIE AND HER TEAM ❤️

Sending you lots of love from Leonie Sophia 🫶

I am so grateful for this wonderful program. It was exactly what I had been looking for for so many years without knowing it. I have struggled with my figure since childhood, have been on countless diets, up and down with my weight. Then many years of counting calories and eating too little...
Soulfood is not a diet program, it's a get-away-from-diet program. It helps you to pull the right levers to find yourself and love yourself again, the triggers for the struggle with yourself and your body can be found and resolved or healed. I was able to learn to listen to my body and my feeling of fullness again, without the constant fear of gaining weight.
I feel really fantastic, I would never have thought that life and eating could feel so easy and carefree again. I can only recommend it to everyone

The whole program is built with so much love and passion and thought through down to the smallest detail! It is very profound and comprehensive. I finally found access to my feelings and understood why I eat, even when I'm not physically hungry. The 1:1 coaching in particular was extremely valuable and helpful for me. I can only recommend the program and urge every woman who struggles with emotional eating to take this step and open up - and thus decide to lead a self-determined life.

Many thanks to you dear Jackie and your whole team. You have helped me to find myself again. To perceive life and difficult situations in a completely different way. I started the program with the goal of losing weight, but after a short time that absolutely faded into the background and I realized that I needed more than 10 kilos less.
I can now go through my life happier and more self-determined again, but at the same time I still have so much to learn. Thank you for the great livestreams, the meditations, the tasks and being together. I've also been able to get to know so many great women.

<3

Soulfood has completely changed my life and the life of my family.
The topic of food has haunted me for as long as I can remember. From restrictive eating to daily binge eating, it was all there. I always felt 'wrong'. Never good enough. The hole inside me got bigger and bigger. My relationship with my family became worse and more distant.
Everything has been so clear since Soulfood. I can catch myself emotionally and if I don't succeed, I know exactly why a situation triggers me. I've been able to talk about all my issues with my parents and my relationship with my mom is more carefree and easy than ever before.
The emotional eating is also as good as gone. It still happens very rarely and then I know exactly why it's happening and I don't judge myself anymore.
I would love to meet Jackie in person one day to tell her how infinitely grateful I am to her and her team. Now I know my essence and the deep meaning of my life. Thank you for the most wonderful journey of my entire life.

Hello och I have experienced these 12 weeks of inner journey as very valuable and unique! I have never felt so self-loved and accepted!!! it is an incredibly helpful program which I will definitely continue to do to get to know myself even better and to love myself as I am💖 best regards Sabine

Soulfood is a coaching program that has exceeded all my expectations. While most methods only treat the symptoms, this program gets to the bottom of the cause down to the deepest depths of the soul and resolves it. Soulfood changes EVERYTHING.
Jackie radiates an authenticity that is more than astonishing for such a young woman. You can feel that she has experienced and realized all of this down to the smallest detail. She lovingly and sensitively supports the participants and no question goes unanswered. The team is caring, helpful and competent. I never had the feeling that I was being left in the lurch.
If you REALLY get involved, you not only change your life, but above all yourself. Priceless <3

Signing up for Soulfood was the best decision I ever made. I met great women, was able to resolve numerous traumas and meet myself on a very deep level. My view of myself, my body and life has completely changed. I feel happy and liberated and am infinitely happy to have been there. The expertise and love that Jackie and her team give out cannot be outweighed by money. A thousand thanks for this journey, which has not always been easy, but where every tear and every effort has been more than worth it!!!

Soulfood found me at exactly the right moment in my life. I was burnt out after my divorce, depressed and my eating disorder had taken full access back into my life! My self-hatred and my despair led me to drink a lot of alcohol, I hadn't slept without chemicals for years and I thought that's just the way it is now! But it's not like that! Thanks to Soulfood, I finally have access to myself again, sleep again and drink a glass of wine for pleasure! But that's not all: I've started to feel self-love, to be grateful for myself and I'm well on my way to becoming my best friend! Thank you so much! You are so valuable!!! 🩷🙏

A definite recommendation for those who want to find themselves. It was worth every minute!

Soulfood was the beginning of a new life for me.
A life in love & gentleness towards myself, without the pressure of having to meet the demands of society...to be slimmer, better, more perfect.

On my journey with Soulfood, I was given the opportunity to look where I would never have been allowed to look without Jackie - into my innermost being - and I am so infinitely grateful for that!

I was able to discover so many things that had been hidden from me all these years and so, step by step, I was able to return to myself and the core of my being.

I feel things I never felt...see things I seemed to be blind to...and finally feel lightness & happiness where before there was only heaviness, sadness and struggle.

Getting to know Jackie and being part of her story was probably the most valuable experience of my entire life, I am very grateful for everything I was allowed to discover, feel and learn and with each new day I am allowed to do so🐛🦋.

Thank you to Jackie & all the lovely souls I was allowed to get to know and love in 12 weeks🫶

With love,
Marilyn❤️

Soulfood is truly life-changing. I have done many courses, read countless books and have always been on a quest to be happy and accept myself. I have never reached a depth like I have with Soulfood before. I have healed deep wounds from my childhood, resolved triggers and now stand in front of the mirror and look at myself with love. I go through life with so much more ease, self-love and joy after just 12 weeks. All the coaches were so loving and never worked with pressure. It was simply wonderful and so healing. I would wish every person such a change from the bottom of my heart. 🦋❤️

If there were 10 stars, I would also give them to Soulfood, Jackie and her whole team. The program is so well structured - from the application to the administrative organization to the support during the 12 weeks. Soulfood has changed my life. You hear this sentence so often. And it's true!!! For me, the changes go far beyond my relationship with my body and food. Thanks to the 1:1 coaching, I had professional support at my side to guide me through all the issues. It is an investment in the rest of my life. I wish from the bottom of my heart that everyone would treat themselves to Soulfood.