Instead of eating three large meals a day, eat six small meals throughout the day when trying to lose weight. This will allow you to not be so hungry, and you won't be eating large portions at meal time. You will also consume less calories every... day which will only help you achieve your fitness goals.
Join an on-line forum to help you lose weight. There are hundreds of people out there who need encouragement and support for weight loss goals. Search the Internet for groups, find one you are comfortable with and get the on-line support you need to help you through hard times you may face while accomplishing your weight lose goals.
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