Mental Health: Nurturing the Mind Mental health is as vital as physical health, yet it's often stigmatized and neglected. Mental well-being encompasses our emotional resilience, cognitive function, and ability to cope with life's challenges.... Practicing mindfulness and relaxation techniques can help reduce stress and anxiety, promoting mental clarity and emotional balance. Engaging in hobbies, soci
Mental Health: Nurturing the Mind Mental health is as vital as physical healthyet it's often stigmatized and neglected. Mental well-being encompasses our emotional resiliencecognitive functionan
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