Have some whole grain crackers a few hours before bed to help you fall asleep. They contain tryptophan, just like turkey does, and this leaves you drowsy once it is digested. They also leave your tummy feeling full and your blood sugar high enough that you won't wake up feeling hungry.
Have some whole grain crackers a few hours before bed to help you fall asleep. They contain tryptophanjust like turkey doesand this leaves you drowsy once it is digested.
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