It may seem nearly impossible to lose weight. Some diets have goals that cannot be achieved or may promise things that are unrealistic. Because everyone is different, weight loss goals and programs must vary. This article can give you a good idea... of what is likely to work well for you, as well as what is likely to be ineffective.
Remind yourself to keep your weight goals by writing them out, rather than simply thinking about them. It may seem like thinking about goals is enough, but writing goals out and reading through the list often, can help keep them in mind more easily. Saying the goals out loud as you read them may help you even further.
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