That is, eat lots and lots of colorful fresh fruits and veggies. Go for deep, vibrant colors such as those you would find in beets, kale, broccoli, carrots, squash, and more. Filling up on brightly colored fruits and veggies every day is a good
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form of nutrition insurance.
A dietician can be a great asset to helping you plan out a nutrition plan, including your eating and exercise regimens.