Let’s cut to the chase. We’re sure that most of our readers have already heard something about the ketogenic diet. This dietary craze is sweeping the United States in the past few years, and people all over the world are hopping onto the trend... with high hopes of shedding weight while still eating amazing foods every day. The basic idea behind keto is simple, and it is most certainly backed by some researchers. There are a few detractors, and we won’t ever tell you that the scientific community is in complete agreement about how well the keto diet works.
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