Eat brightly colored foods! Veggies and fruits which are brightly colored are very healthy and low in calories. Include a brightly colored fruit or veggie in all of your meals. If the skins are edible, make sure to eat those too, since many of the... antioxidant benefits are in the skins.
A great way to live a healthier lifestyle is to moderate the amount of processed foods you consume. Processed foods are high in refined sugars that are terrible for your body. As with all things, processed foods are fine in moderation. However, you want to make sure that most of your food intake is from natural sources.
Vitamin K is an advantageous nutrient that you can add to your body on a daily basis. This vitamin is very beneficial in reducing bruises and any imperfections that you may have on the skin. If you suffer from severe acne, vitamin K can help to reduce the redness from your bumps.
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