To assist with weight loss, try working weight training into your daily life. The more muscle mass you have, the more calories you will burn. Combining weight training with proper cardiovascular exercise are not only great for your overall health,... but perfect compliments to a healthy diet. Although muscle does weigh more than fat, it is really fat loss that you are desiring and not weight. Consult your doctor before any major changes in your routine.
Consider making weight loss into a fun adventure instead! Break up your workout routine by going out dancing instead. If you stay away from sugar-laden drinks and calorie-ridden chasers, you'll be burning calories all night. Who knows? You might even catch somebody's eye. Either way, you'll have fun with friends and sweat it out at the same time!
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