Stress is where you find it difficult to cope with all of your life 's demands, this may be stress or dispute, or too much change and confusion. Even in certain circles, the world we live in is called VUCA: dynamic, unpredictable, complex, and
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ambiguous. There is no wonder people get nervous. A little stress is good because it gives you strength and energy. Yet if you have too long suffered from excessive tension, this is where things can be harmful.
